Speed. Strength. Crossfire
🌟 The Fireflies (Ages 5–10)
🌟 The Fireflies (Ages 5–10)
🌟 The Fireflies (Ages 5–10)
- Focus: Fun Fundamentals & Movement Skills
- Training Duration: 45 mins
The Fireflies are our youngest athletes, igniting their passion for movement and speed through engaging games and activities. This group emphasizes:
- Basic movement skills
- Coordination and agility
- Introduction to sprinting techniques
🌈 The Sparks (Ages 11–14)
🌟 The Fireflies (Ages 5–10)
🌟 The Fireflies (Ages 5–10)
- Focus: Speed Development & Technique
- Training Duration: 60 mins
The Sparks group is for athletes ready to develop their skills and strength. Training includes:
- Sprint mechanics and technique
- Introduction to speed endurance
- Building foundational strength
🔥 The Inferno (Ages 15–18)
🌟 The Fireflies (Ages 5–10)
🔥 The Inferno (Ages 15–18)
- Focus: Advanced Speed & Performance
- Training Duration: 75 mins
The Inferno athletes are fierce competitors, driven by passion and training intensity. This group focuses on:
- Maximizing speed and power
- Race preparation and strategy
- Advanced strength training